Classes and Schedule
Sunrise YogaGentle, morning yoga to
awaken the body & mind. Arise to the energy of mindful breath and movement. All levels welcome
Hatha FlowA blend of light Vinyasa & hatha yoga, sequenced to balance the whole body, bringing deep presence of mind & spirit. Beg-Inter.
Restorative... ahhhhhBringing body and spirit to a deep state of mindful relaxation through several long and deeply restorative poses. All levels welcome
Kids Yoga with Sarah classes begin Sept.