Classes and Schedule

Gentle, morning yoga to
awaken the body & mind. Arise to the energy of mindful breath and movement. All levels welcome
A blend of light Vinyasa & hatha yoga, sequenced to balance the whole body, bringing deep presence of mind & spirit. Beg-Inter.
Bringing body and spirit to a deep state of mindful relaxation through several long and deeply restorative poses. All levels welcome
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