For those of us challenged by limited mobility—be it due to an aging body, excess weight, joint issues such as arthritis, or even recovering from injury or surgery, chair yoga provides a path to well being through supported movement and breath, allowing us to regain strength and to garner back a healthy sense of self and purpose in life. Chair yoga is yoga done with the support of a chair and offers many of the myriad benefits that regular yoga brings to the physical body, as